Got questions about our courses? We’ve got answers.
While the popular “21-day” myth exists, real habit formation usually takes 30-66 days depending on the complexity and how often you practice. Our 21-day challenge programme gives you the kickstart and structure to push through the critical first phase where habits are most fragile.
Most people try to change too much at once. We teach habit stacking—anchoring small new behaviours to routines you already do, so there’s zero friction. Instead of “I’ll go to the gym,” it’s “After my morning coffee, I’ll do 5 minutes of stretching.” That’s sustainable.
Foundations of Habit Formation teaches you the science—how habits actually work in your brain. Habit Stacking Mastery is the practical how-to for layering new behaviours into your existing routine. The 21-Day Challenge Programme combines both with daily accountability and group support. Pick what fits where you are right now.
You can’t really delete a habit—but you can replace it. Our behaviour change framework teaches you to identify the trigger and reward your brain is seeking, then substitute a different routine. Someone who checks their phone when bored might do 2 minutes of breathing instead. Same cue, new reward.
Yes. We understand Malaysia’s work culture, climate, family dynamics, and daily rhythm. Our examples and frameworks aren’t generic—they’re designed around real Malaysian schedules, habits, and pressures so you’re not trying to apply advice that doesn’t fit your life.
Foundations and Habit Stacking are self-paced—work through them at your speed. The 21-Day Challenge needs about 15-20 minutes daily for lessons and tracking, plus 10 minutes for your actual habit practice. It’s designed for busy professionals, not people with empty schedules.
